Where Does Wellness Begin?

Local wellness coach tackles that question at our monthly talk in November

“Where Does Wellness Begin?” That’s the title of a talk Wellness Coach Angela Sidlo will be giving as she answers that question. Her presentation will begin with the concept of primary food and secondary food and focus on soil, organics and how to choose the best way to nourish one’s self to create healthy bodies, families and ultimately healthy communities.

011Sidlo has been out and about in the community conducting interviews, getting to the root of wellness. For example, Dr. Jennifer File, a local pediatrician, feels that wellness begins first as a mindset, while Farmer Teresa Retzlaff believes wellness begins in the soil. Sidlo will bring her findings and knowledge to the public in a talk titled “Where Does Wellness Begin”.

“I personally believe that wellness begins with awareness: just the simple act of being aware of what you put on your plate, what you choose at the grocery store, where you spend your restaurant dollars,” Sidlo said.

Sidlo says food is only one aspect of wellness. Also important are your choices when it comes to exercise such as allocating some of your budget to a gym membership, a tai chi class or a meditation group.

“By raising awareness about wellness we all begin to start making better choices about food, exercise, relationships and all the things that create a healthy mind, body and spirit. It is what I am passionate about and what I love to teach the most,” Sidlo said.

Sidlo is a wellness coach, licensed reflexologist, certified holistic aromatherapist, certified tai chi instructor, and Usui Reiki Master Teacher. She owns Waves of Change Wellness Center. Sidlo is also a member of Astoria Co-op Grocery’s board of directors.

Learn more from Sidlo on Thursday November 12 at 7 p.m. at our food and wellness talk “Beers to Your Health” at Fort George Brewery. It happens in the brewery’s Lovell Showroom, located at the corner of 14th and Duane Street in downtown Astoria. Doors open at 6 p.m. for food and drinks (available from the Taproom). The talk lasts about an hour, with an opportunity for questions and answers. This is a free community event open to all ages.

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